Swine Flu Scare

With the recent swine flu scare now is a great time to educate yourself on the swine flu and learn how you can protect yourself.

1. How does the Swine Flu spread?
Flu viruses are spread mainly from person to person through sneezing or coughing when one person is infected. You can also spread the flu by touching a surface that has the flu virus on it and then touching your mouth or nose.

2. How can I prevent from getting the Swine Flu?
Wash your hands often or use hand-sanitizer. Avoid touching your eyes, mouth, and nose. Also, avoid contact with individuals who have the Swine Flu.

3. Can I get the Swine Flu from eating Pork?
No, the Swine Flu is not spread by food.

For more information visit the CDC's web page on Swine Flu.

Total Wellness Team
www.totalwellnesshealth.com